Recent content by JaxMom

  1. Ignit3 - No results

    Thank you! Now I need to find a great coach to get me there. I appreciate all the advice and feedback.

  2. Ignit3 - No results

    As you can probably see not well �� Think I am going to scale back cardio to twice a week and add 1 additional strength day

  3. Ignit3 - No results

    Not much muscle as you can see.

  4. Ignit3 - No results

    Invalid Link Removed

  5. Ignit3 - No results

    Thanks...will research

  6. Ignit3 - No results

    I updated my profile pic and you can see my abs are pretty flabby. I will consider bulking and then cutting

  7. Ignit3 - No results

    Thanks VO2Maxima...I will send you a pic in messenger. I appreciate your guidance/advice

  8. Ignit3 - No results

    I am eating 1300 kcals, macros 50/30/20 and I strength train 3 days, spin 2, HIIT (bootcamp) 2 - I normally double up with bootcamp and spin. I cannot get my abs tight for the life of me :(

  9. Ignit3 - No results

    I have been taking 3 capsules a day...2 in the morning and 1 in the early afternoon for 3 weeks and have seriously not seen a difference at all. Any suggestions?

  10. Unexplained weight gain and need advice

    I am just getting ready to turn 50 and have noticed in the last 4-5 months my mid section is really bloated. I have put on 6 pounds and 3% increase in body fat :( I eat clean...caloric intake 1350...macros are 50P/30F/20C...workout 6 days a week and CANNOT get rid of my belly. Stopped at...
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