Recent content by jawayokbob2

  1. Your opinion on HST training?

    And now I've come up with this: Workout A Leg extensions AND Leg curls Barbell bench press Lat pull-down Standing press Barbell curls Workout B Leg extensions AND Leg curls Incline db press Barbell bent-over row Standing press Triceps pushdown I train my biceps once a week,then...

  2. Your opinion on HST training?

    I'll do the traditional:weeks 1-2: 1 set 15 reps on all ex. weeks 3-4: 2 sets 10 reps on all ex. weeks 4-6:3 sets 5 reps on all ex. weeks 6-8: 3 sets 5 reps on all ex. And yes,my shoulders are somewhat small,compared to my biceps :worried: My routine is exactly like the one you...

  3. Your opinion on HST training?

    Hey guys! I might give HST a try but I need your help; is this routine good? *due to health related issues I don't squat,deadlift and pullups,chins don't seem appealing :dunno: *the nr. of reps will vary from week to week,15>10>5; that is why I won't write down the reps for each ex. Leg...
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