Recent content by Jaw Breaker

  1. My Strength, Muscle Mass and Super Set Workout

    9 week workout (changes every 3 weeks) Monday: Shoulders/Traps & Back Shoulder Barbell Press - 5x5 Shoulder Dumbbell Press - 3x8 Shoulder Upright Rows - 3x8 Barbell Trap Shrugs - 4x8 One-Arm Rows - 5x5 Wide Grip Pulldown - 3x8 Straight-Arm Pulldown - 3x8...
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