Recent content by jasonk202

  1. Article: Shrug Variants

    i agree

  2. Trapezius pain

    well i don't do any isolation work for my traps so most of the work is put on my back days. My current cycle on back is to work on thickness which consists of my middle back and traps. Deadlifts, DB rows, wide grip cable rows, lat pull downs, and face rope pulls. i go HEAVY on all those workouts...

  3. Trapezius pain

    yeah the soreness has went down a lot compared to earlier. as soon as i got home from work i hopped in the shower. now im eating a ton just incase its bc i haven't been feeding my muscles enough from my workouts. i always use the rumble roller at my gym before i begin any workout just bc it...

  4. Trapezius pain

    Is this something i shouldnt worry too much about?

  5. Trapezius pain

    Hey whats up guys, ive been on a pretty focused workout on my traps for the past 3 weeks and there has been much improvement but for the past 3 days instead resting like id normally do i had some pretty long work hours. As im working today my left trap muscle got a quick knife piercing pain and...

  6. How do guys in jail get so jacked?

    LOLL in the DC area they took away the weight equipment bc the inmates were becoming bigger than the CO's and they were getting man handled. we actually got some weight equipment from mike tyson in one of the places i did some time but that got taken away.

  7. How do guys in jail get so jacked?

    you have a very good schedule when you're in jail, you sleep early and get up early which is very important for the body bc in certain times of the night that's when you get your full REM for better recovery as well as keeping healthy test levels. do whatever you are assigned whether it be...

  8. How to build big defined shoulders?

    Hey guys so i got such great responses on my last post on how to get a bigger back that i had to ask about shoulders. What are the best workouts to build bigger and more defined shoulders? It's just trying to get my shoulders sore the way my back and chest get sore is nearly impossible.

  9. How to build a huge middle back/trap?

    A lot of great information in regards to my question. Today i worked back and took literally everything i read on this thread into work at the gym today and im getting a sore on my back that i use to get only on the days i got "lucky" lol. I'll put up a before/after picture in about 4 weeks...

  10. How to build a huge middle back/trap?

    Thanks for the different workouts you suggested. As i've told Rodja about my plans i'll be going back to basics. I been doing a lot of useless bs workouts. Im thinking about doing the YTW's or Face pulls in the beginning of my workout to get the blood pumping/rushing in that area so when i hit...

  11. How to build a huge middle back/trap?

  12. How to build a huge middle back/trap?

    well depends.. a 2-3 rep max 315. i haven't really maxed out yet to see how much i can i crank in a 1 rep max yet. this will be my back workout for the next 4-6 weeks though.. setsxreps just incase you're wondering what the numbers are about. DEADLIFT 6x5-6, ELEVATED DEADLIFTS 4X2-3, BB ROWS...

  13. How to build a huge middle back/trap?

    Hey guys i've been becoming very frustrated with building my middle back. From the neck to the trap to the middle back just doesn't grow, i feel like whenever i work my back a lot of the work gets put on my lats. i grow wide very quickly but can't seem to thicken up the middle neck portion of my...

  14. sd 10 mg cycle

    I know im late as hell but i'll definitely be following up on your progress. looking great so far!

  15. May have lost girlfriend due to steroids :(

    co-sign
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