Recent content by JASONJAYJ9

  1. Noob wants to loose weight!

    Ich1ban is all about getting big. You on the other hand want to lose weight and look ripped up by summer. So disregard Ich1ban's adivce. Do cardio as much as you can and High reps whether it's free weights or machine weights. Look at all the big guys in the gym, they have no definition becuase...

  2. Noob wants to loose weight!

    Cut the cereal out and replace with protien. Stay on the machine weights but do HI reps-15 reps at 3 sets each and do Cardio at least 3 times a week for 30 minutes minimum-the more cardio the weight you lose quick!! Free will only bulk you up unless you do HI reps too.
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