22 years old, 5'10, 86kg.
I don't base my diet on Marcos but currently taking in between 4500 and 6000 calories on training days and 4000 when resting. Split between 6 meals.
Currently training a 4 day split chest/bi's, back, quads/hams/calfs, shoulders/tri's day rest and repeat.
Bench 110kg...