Recent content by JamiePattison

  1. Is my training program correct for me?

    Thanks. I've been doing Fierce Five but recently I purchased some new equipment so I'm trying to find a way to do things a bit better. I made huge progress on Fierce Five (mainly build some muscle and lost a lot of fat and then it started to slowly come back BUT I got to the same weight but...

  2. Is my training program correct for me?

    I would like some feedback if the below training program is ok for a new intermediate. I've been training for a few years and noticed progress has stalled so after some research I thought to look into a fresh start. If anyone has questions to confirm if this training plan is right for me feel...
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