Yeh that’s what I thought. I haven’t had any issues before but I’d rather not take too many risks.
How many hours after taking ECA would it be safe to do sprints and HIIT etc, because during the week Id take my last ECA dose around 1pm but then a few nights a week at 7.30pm I have training...
Sup3r Shred is similar to Carnadine so I bought it mainly for the endurance benefits that come with it but I can’t say I’ve noticed very much.
I’ve seen people say not to take ECA before doing cardio, I’ve never had a problem taking it before cardio or even before playing a soccer match.
Hi all, I’ve been reading this forum for a few months mainly for research and now I’m looking to do a weight loss stack in conjunction with a strict IF diet.
A bit of background on me I play soccer (football) at a decent level but last year had a nasty knee injury and put on a bit of timber...
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