Recent content by JakeMitch522

  1. How much and what should i eat?

    I have been eating a lot but I havnt been gaining like I would like I have been in the 150s for like forever any advice on how often I should eat and what to eat

  2. Bicep peak

    So I do biceps and triceps on separate days is that good or bad should I do biceps and triceps on the same day?
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