Recent content by jake159

  1. New at Ph....help!

    I was a track runner we didn't exactly want to be massive lol man I'd say I'd eat around 9-10,000 calories a day

  2. New at Ph....help!

    21 been lifting for 7 years for speed not strength. Right now I'm 155

  3. New at Ph....help!

    Ok guys here's the deal, I have been playing sports since I could walk basically I know proper lifting technique and do on but I've never used a ph before so I need some advice. I never had to be just massive as a track runner and basketball player but I don't play anymore so I wanna get as big...
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