Recent content by Jake Phillips

  1. Jake Phillips

    Pain in forearm during straight bar curls (or possibly any curls)

    I bin lifting for About 5 years i do not normally get much pain in my forearm anymore, yeh i agree about the gloves i dont really care about my hands anymore lol with my job im always lifting so they are an awful state :(
  2. Jake Phillips

    Pain in forearm during straight bar curls (or possibly any curls)

    I get the same as you, my right forearm has a shooting pain and goes up to the wrist area I get the same thing with dead skin spec with deadlift, you could always try gloves i do that with the main lifts, seems to help an with the forearm pain just do a few more warm up sets or press ups does...
  3. Jake Phillips

    bulking for weight gain

    What does your diet look like? There is no quick way but you could always do a "dirty bulk" If you post up what your diet is, then it would be easier to give advice
  4. Jake Phillips

    need help in bulking 78kg

    Id up to about 5k cals keep the diet and add in some homemade shakes one if my shakes has around 900 cals your always try cutting down the m/a and see if you grow from the diet you are on,, :)
  5. Jake Phillips

    Article: Teen Steroid Use Rising

    If you know what you are taking into your body its fine, only the people that take things without really knowing what it does will be the people that loose out, rubbish article
  6. Jake Phillips

    Diet question after layoff

    Yeah do that it will be a good way to keep motivated :) your body will adapt again soon good luck
  7. Jake Phillips

    Looking for shake ideas

    I quite like 300ml milk 30g whey 100g oats 15g flax 20g pb 10g evoo Roughly 900 cals 44 fat. 90carbs. 50pro
  8. Jake Phillips

    What type of fat should i be eating when bulking

    Flax seed is another good source of fat add that to shakes or anything else yog etc ...
  9. Jake Phillips

    Article: Early Evenings Are The Best Workout Times

    Late evening when im on my own in the gym :) get the best pump sometimes early morning only when i have a day off work
  10. Jake Phillips

    Diet question after layoff

    And make sure you are keeping track of what you eat and the weight of the food, also have you tried IF i cut quite a bit of bf doing that
  11. Jake Phillips

    Diet question after layoff

    Prob has a big point with taking 10 months off if you hit it hard 10 months ago then just pulled put your body could have reacted to that, also if its just 2 weeks that your checking wait longer mate i used to look in mirror and that loads and it drove me mad,, maybe add in a bit of cardio good...
  12. Jake Phillips

    overseas bro needs help w supplements

    Look up the what it contains because different customs have different rules, do you really need anything i bulk plus added fat then cut, best way would be to get everything thats in the supp and ring customs and ask them if there is anything they would have a problem with
  13. Jake Phillips

    Feeling Flat/Skinny Need Help

    True, just dont drive yourself mad, stress is a big down full , keep a good attitude and keep doing what your doing :)
  14. Jake Phillips

    What is your favorite cheat meal?

    Anything that is greasy and i know i shouldnt be eating it :)
  15. Jake Phillips

    Losing Weight Is Easy With Green Tea Extract

    Green tea altogether is great so many benifits i enjoy the green tea with lemon great for dealing with colds aswel :)
See more
Back
Top