Recent content by JajaNe20

http://www.youtube.com/watch?v=8lPEKE5jL0E&feature=c4-overview&list=UU0CuH3w5efBU-aO9sxbLRWQ PUSH UNTIL YOU CAN'T ANYMORE!

https://www.youtube.com/watch?v=I5LF5D2DgCo Sometimes when your sick.....

A motivational video with some INSTINCTIVE training. Use what you got! http://www.youtube.com/watch?v=o9UFFYeU63A&feature=c4-overview&list=UU0CuH3w5efBU-aO9sxbLRWQ

NEED MOTIVATION TO TRAIN? GET SOME! http://www.youtube.com/watch?v=o9UFFYeU63A&feature=c4-overview&list=UU0CuH3w5efBU-aO9sxbLRWQ

HOW MUCH CAFFEINE!? http://www.youtube.com/watch?v=EWAAM7cfg3o&lc=paOhlPX7p-sEKZ05RHuLPEDckqIJKjH_iiDHp80F ARk

HOW MUCH CAFFEINE? http://www.youtube.com/watch?v=EWAAM7cfg3o&lc=paOhlPX7p-sEKZ05RHuLPEDckqIJKjH_iiDHp80F ARk

Some insight on nutrition, basic but staples!http://www.youtube.com/watch?v=U0HBcpqXMZE

GET IT! http://www.youtube.com/watch?v=GmM3PrBx4aA&feature=c4-overview&list=UU0CuH3w5efBU-aO9sxbLRWQ

GET IT!http://www.youtube.com/watch?v=GmM3PrBx4aA&feature=c4-overview&list=UU0CuH3w5efBU-aO9sxbLRWQ

Train hard, get what's yours! http://www.youtube.com/watch?v=ZnkKyBy-Mic&feature=c4-overview&list=UU0CuH3w5efBU-aO9sxbLRWQ

Try this session out!http://www.youtube.com/watch?v=ZnkKyBy-Mic&feature=c4-overview&list=UU0CuH3w5efBU-aO9sxbLRWQ

Strength routine explained along with some comedy of course! Work hard, have fun! https://www.youtube.com/watch?v=QpD1aQUtplY&feature=c4-overview&list=UU0CuH3w5efBU-aO9sxbLRWQ

Strength Routine explained, with some comedy of course! Work hard have fun! https://www.youtube.com/watch?v=QpD1aQUtplY&feature=c4-overview&list=UU0CuH3w5efBU-aO9sxbLRWQ

Should YOU squat? http://www.youtube.com/watch?v=dr8UcQFPaV0

nobody can really tell you what calories you need exactly. You seem to know your body quite well. I'd suggest upping your calories around 2,000 mostly get the food from carbs since your strength has plummeted. You'll have more energy which can help get your strength back! 400 calories will keep...