Recent content by jaffy

  1. jaffy

    Creatine

    Would it be all right if after my workout I have creatine (fruit punch) with water.
  2. jaffy

    Advice

    Hello I am decent wrestler but sometimes I get to nervous when I am about to wrestle and hesitate to do moves. What should I do
    • jaffy
    • Thread
    • Replies: 3
    • Forum: MMA
  3. jaffy

    Word Association Thread!!!!!!!!11

    Wrap
  4. jaffy

    Wrestling season

    Meant to say how much muscle do you lose when you cut
  5. jaffy

    Wrestling season

    Do you think I can get to 132 or no? When you lose that much weight do you lose muscle
  6. jaffy

    Wrestling season

    I am 142 the weight I am going is 138 and I have around 8% body fat
  7. jaffy

    Article: Losing Fat While Gaining Muscle

    I always do upper lower split
  8. jaffy

    Diet

    Wrestling will start soon and will cut 5lbs or less and need to know how much of carbs prison and fats I should consume to maintain some muscle
  9. jaffy

    Wrestling season

    So does anyone know how much protein carbs and fats I should consume
  10. jaffy

    Wrestling season

    So does anyone know how much protein carbs and fats I should consume
  11. jaffy

    Wrestling season

    Maybe 140
  12. jaffy

    Wrestling season

    I want to even add more muscle if possible or maintain muscle during these few months of wrestling. Will probably have to cut 5 lbs or less. How much protein, carbs and fats should i have
  13. jaffy

    Wtestling season

    What do you mean reduce my calories partially
  14. jaffy

    Wtestling season

    If I go for a 1.5 pounds a week of fat by taking 5250 calories out each week will I still be able to keep muscle mass
  15. jaffy

    Wtestling season

    I will have practice for two hours and 5 days a week. I weight 145 an still deciding what weight to go. Whatever weight I go I want to make sure I don't lose muscle mass
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