Recent content by JackNant

  1. Back to the basics

    Thankyou for writing this despite your busy work/ life.

  2. Newbie training plans

    Im doing this plan Monday wednesday friday. My work is mostly standing and lifting things in the 30-40 lb range. Production manager at a window manufacturing company. Not sedentary but not exhausting. My past go to diet during the week was mostly eggs and meat (turkey bacon/ham) Lunch...
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