Recent content by Jackedzombie

  1. One exercise for one month...what would you do?

    Power clean into a push press, then drop the bar to shoulders and front squat. I actually did just this exercise five days a week (plus running) for a while just messing around when I was a kid. Kind of fun for a while, then becomes boring. I also did a phase only running, the above clean press...

  2. In your opinion, what are some of the “safer” steroids?

    Yep there are definitely a few things that can help. I’ve had great success offsetting drugs that kill HDL with low dose cardarine. You can actually offset a lot of the negative effects of PEDs to meaningful degrees with the right ancillaries - the issue is finding the right balance and...

  3. In your opinion, what are some of the “safer” steroids?

    Oh I forgot Proviron- one of my favorite PEDs and definitely the safest oral. The only thing with it though is that it’s definitely not a stand alone and only really useful as a secondary in cycles with multiple injectables to enhance the benefits of those.

  4. In your opinion, what are some of the “safer” steroids?

    It kills HDL horribly, but is mostly mild everywhere else. Tbol is similar. They are still generally two of the safest (as in low-ish overall side effect profile) steds though provided they aren’t used in high doses or for long periods. My list would be: Test E or C Equipoise Tbol Var Of...

  5. High Creatinine, lower eGFR, kidney issue? thoughts?

    Yes a mate of mine had his Cystatin checked after a similar line of reasoning to you and the reading came back really off. They did ultrasounds of his kidneys and all kinds of other exams and found nothing.... then, because it was obvious by his physique he used PEDs, they took a closer look at...

  6. High Creatinine, lower eGFR, kidney issue? thoughts?

    As it sounds like you are well aware already, creatinine levels alone are not a good marker for kidney health, especially if you train, eat a lot of protein, and supplement creatine. There are also well established gender and ethnic differences in creatinine measurements although that’s probably...

  7. Best Personal Trainers and Guru's?

    It depends what level you are at and whether you like getting into the scientific side of it or not. For me, I like the science and it’s also my educational background so that’s where I go. People like Alan Aragon, James Kreiger, Brad Schoenfeld, Lyle McDonald, Martin MacDonald, Eric Helms...

  8. Best place for syringes?

    Westend Medical have always been good for me (they carry legit Nipro products which is the brand I prefer) so I’ve not looked around much. Have bought some garbage on Amazon though - sterile syringes in open packets, and needles that are horribly blunt that are really vicious going through the...

  9. ZMA?

    Zinc and Mag are both important for guys to supplement but nothing magical about the specific ZMA formulation - I take magnesium glycinate and zinc picolinate as separate supps.

  10. Is Ostarine going to qork for me?

    I agree and have thought the same - maybe the good experiences I’ve had were not osta but something different. Have actually pondered that a lot over the years, probably too much LOL, but I will say that my blood work post the twice I had ‘good osta’ seemed to be consistent with what legit osta...

  11. Can some please recommend a cycle for a first timer?

    To echo the advice above, be sure you have your diet nailed and consistent before crossing over to the dark side. Steroids can do a great job at masking a poor diet, but you simply won’t get the best from them unless your diet is nailed - and if it really truly is then a sensible cycle, even a...

  12. Is Ostarine going to qork for me?

    Thank you kindly. I tend to get a bit type happy on my posts - glad you found it useful enough to read through!

  13. Do you take any extra supplements when on a cycle?

    I’m a TRT guy so I take this stuff most of the year (I take a few weeks off every 3-4 months) and subjectively feel it helps - 10mg pregnenolone, 25mg DHEA. These two at these doses tend to help keep my sleep quality good and (I think) also help my libido high. If using orals I’ll also take...

  14. Is Ostarine going to qork for me?

    Prior to my first steroid cycle (have completed four cycles now and about to start my fifth) I played around with SARMs and did several cycles either alone or as stacks using ostarine, ligandrol, yk11 and rad. For me I found a few things - ligandrol and rad, largely useless. Slight strength gain...
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