Recent content by Jacked.N.Tan
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Insane Pump + Vascularity but didnt take anything for pumps today?
sodium. carbohydrates. bulk=full glycogen. /thread- Jacked.N.Tan
- Post #2
- Forum: Supplements
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Athletix Sports Now on Facebook AND Free Monthly Giveaways!
#56? son i am disappoint!- Jacked.N.Tan
- Post #38
- Forum: Company Promotions
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GIVE ME SOME DAMN RECOVERPRO logging promo!!
it accelerates heart rate and burns calories :laugh:- Jacked.N.Tan
- Post #90
- Forum: Company Promotions
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Which way to turn?
carb cycle dude. unless youre using juice keto isnt a good diet to just get under single digit body fat. if you plateu w/ocarbs then whats next step. keto is a good plateu breaker but not a diet to start out with. save it till u hit 7%- Jacked.N.Tan
- Post #10
- Forum: Nutrition / Health
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Re-Comp setup
why carb cycle with a 5x5 bulking routine???- Jacked.N.Tan
- Post #5
- Forum: Nutrition / Health
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I love greens, but I'm not big on fruit.
too many calories in fruit on the other hand veggies = win. just take a multi brah- Jacked.N.Tan
- Post #7
- Forum: Nutrition / Health
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GIVE ME SOME DAMN RECOVERPRO logging promo!!
Invalid Link Removed injured my spinal erectors, could of used some recover pro at the time Invalid Link Removed- Jacked.N.Tan
- Post #81
- Forum: Company Promotions
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CKD ---> TKD (Ketodiet problems)
way more protein less fat. 150g supporting 230 is a recipe for muscle wasting in keto carb ups fluctuate water levels so u might be retaining more than u think. are your carb ups binge days or actual refeeds?- Jacked.N.Tan
- Post #4
- Forum: Weight Loss
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Cutting Carbs Horrible Pumps
i cut carbs and have great pumps u mad? but really. increase rep range, add drop sets,super sets, giant sets and pump will be insane. when i power lift i never get huge pumps- Jacked.N.Tan
- Post #11
- Forum: Weight Loss
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Pre-contest diet, protein shakes??
lol he just made pro debut end of last year with 1 one top 3placing and hes already the authortiy of natural bbing? (not hating on layne)- Jacked.N.Tan
- Post #50
- Forum: Bodybuilding Contest Preperation
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Athletix Sports Now on Facebook AND Free Monthly Giveaways!
"liked"- Jacked.N.Tan
- Post #19
- Forum: Company Promotions
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Pre-contest diet, protein shakes??
i wouldnt say one of the greatest. but his phd and writing reputation adds his "bodybuilding mystique"- Jacked.N.Tan
- Post #48
- Forum: Bodybuilding Contest Preperation
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excess water retention
i call it the sauna- Jacked.N.Tan
- Post #3
- Forum: Bodybuilding Contest Preperation