First, a little about myself. Im a 40 yr old male, 5'7 190, 15% bf.
cycle history : hdrol, spawn, var/tbol, clen
My diet is clean eating roughly 2200 cals/day following 55/25/20. My training is simple; push ups, sit ups and pullups 3 times/week and cardio at medium intensity for 5-6 days/week...