Recent content by jack3dbear

  1. leangains - help with the macros

    diets not working with current setup. i feel need to really take the cals down on offdays and keep carbs at 200g for training days. only problem is getting 250 to 300g of protein is not cheap or easy to swallow. anyone have ideas as to get more protein dense meals without having to eat nearly 2...

  2. leangains - help with the macros

    i would say my body does not respond to carbs well at all in terms of cutting. the only way ive been able to cut in the past has been through a cyclical keto diet, so lower carbs are better for me.

  3. leangains - help with the macros

    I posted this in the discussion log but it got lost in between posts, so im making this a thread. just need some critique on my setup from experienced guys to start, I am 6'1", 200 lbs, and ~12-13% bodyfat I have my maintenance set at 3000 cals, and trying to do maintenance on lifting days (3...

  4. Any 200lbs or above guys who only needs to eat above 3200 calories or less a day?

    how do you guys experiment to know the exact number of maintenance calories?

  5. The Lean Gains / IF learning and Discussion Log

    need some advice with my leangains setup guys to start, I am 6'1", 200 lbs, and ~12-13% bodyfat I have my maintenance set at 3000 cals, and trying to do maintenance on lifting days (3 days of DC style training) and -20% on non-training days (also will throw in 30min low intensity cardio on most...
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