Recent content by Jack21

  1. Preworkout meal timing

    I am taking this diet as a pre workout meal. carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.

  2. Honey?

    Honey is great source of the strength and loss some body fat also. I am taking honey with milk before the exercise and it provides me good amount of the strength.

  3. Egg Whites

    I just start bodybuilding and want take eggs for the strength, please guide me, In what form should I take white eggs for the strength. Please suggest me some recipe.
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