Not 15k! But yes you are correct. I was doing two big meals around 700 cals each and then a Shake somewhere in there.
I think that's why I wasn't losing enough weight and was gaining back some on my Sunday cheat day when I was murdering alcohol.
I'm cutting out the cheat day and adding that...
So it's been a while since I updated this thread. I started a new job, but I go to the gym everyday at lunch. I am running about 15 miles a week.
I am down 20 lbs but I haven't been losing or gaining any weight. I believe it's mainly due to not eating enough. This week I'm focusing on eating at...
Few changes I made to my plan...I rotate between taking a second dose of Alpha and T2. Sometimes the Alpha later in the day was keeping me from sleeping.
I also added in doing a casin protein shake mixed with liquid egg whites. Taste is amazing and it gives me 50g of protein and low calorie...
Yah my third meal will be later, so it would be a RTD Shake with like 170 calories and 25g protein.
So there isn't a particular time I should add in Forskolin95 and Erase Pro?
I did a lot of searching through the forums plus communicating with PES, but I want to know what the best stack would be for Alphamine and Norcodrene?
I like this stack that another user posted on this forum, but I need to add in Erase Pro and Forskolin-95 somewhere in there. Plus my workouts...
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