Recent content by JABROKA

  1. new in here, bulking diet opinions.

    I put on fat easily but I loose it easily too. thats why i tried to keep fats as low as possible, but when you recommended flex oil, i did some research and found out that it has good omegas on it that help building lean mass ( i didnt know that). anyway, i dont mind putting some fat on a...

  2. new in here, bulking diet opinions.

    TNX.. except where it says replace.. i should add all that food you mention to the diet? it would be something like this? 8am 6 egg whites, 1 yolk, 1 cup of oatmeal, orange juice 10am 1 can of tuna, whole grain bread (3 slices or so) 12pm 1 chicken breast, brown rice(1 tbs...

  3. new in here, bulking diet opinions.

    TNX! i´ll do that.. i was thinking something like this? 8am 6 egg whites, 1 bread slice, orange juice 10am 1 can of tuna, 1 prot. Shake with 1 cup milk 12pm 1 chicken breast, brown rice(1 tbs flex oil) 2pm 1 potatoe, orange juice 4pm 1 bread slice, 1potatoe 6pm 1 banana 1 yogurt cup 8PM 1...

  4. new in here, bulking diet opinions.

    yes i´m already changing the amount of reps/weight. -reps + weight. my idea in the previous diet was focused on losing fat and keep as much muscle as possible.. but i gained some lean mass anyway.. THANKS!

  5. new in here, bulking diet opinions.

    thanks for the answer.. this is the a day1 food profile: egg whites x10 bread whole wheat 2 slices oranges 4 (juice) prot. supp. x2 2% milk 2 cups 0% yogurt 2 cups 2 bananas 1 (330g aprox) chicken breast 1 tuna can 2 potatoes 1 beef (250g aprox) 1.5 cups green beans 2 apples 2 carrots 1 cup...

  6. new in here, bulking diet opinions.

    Hi ya all.. i´ve been lurking for some time reading a lot of threads here, they have been very helpful.. I´m 26yo, about 194LBS and 5'7.. now, i´m starting a bulking diet in a few weeks (i´ve been cutting for about 4 months, loosing fat i´ve accumulated over a few years of not trainning)...
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