Been carb cycling now for around two weeks now no real loss in strength and down to 13.4 also been found two extra cardio sessions a week - all looking good!
Thanx for all the responses, looks like I came up with good options as there's a pro for each. Think I'm going to have a go with carb cycling as I prob know the most on this and keep reading up on the ud2.0 and lean gains - thanx for the links some great info!
Hi guys new to the forum in respects of posting be watching and reading for a while now
A little about me I'm 25, 13.7 stone and around 11-12% bf.
To the question: I'm looking to get sub 10% and really get my abs showing and been debating different diets/routines and done Lots of reading but...
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