hello Matthersby,
i also workout at the end of the day, 18:00 usually, and i take humalog 3x day on training days only, 8iu at a time.
first insulin is right after breakfast around 8:30 (my breakfast is 50gr why isolate, carbs with low GI like oatmeal or muesli (about 40gr of oatmeal cooked...