Recent content by j03

  1. Increasing my cardio output

    Hey, thanks for the response! I'm getting into interval training, I do seem better at that. I'm sprinting everyday for 30 minutes, and eventually I'll get into water exercises. With running distance it seems my lung capacity is low and my heart rate is very high; I'm out of breath and cannot...

  2. Increasing my cardio output

    Hey guys, I have bad cardio. I used to smoke in my teens and I think that may have contributed to this. I literally cannot run 1 mile in a light jog, most of the time I can only do 1/2 a mile before i have to take a break. I'm training in MMA now and it really worries me that if I'm in a...

  3. Nootropics forum

    Can we have a dedicated nootropics forum like they have at Mindandmuscle? Its the most visited forum on that site. I'm migrating from there and the nootropic/neurobiology threads are what I miss most. This site is called anabolicminds afterall They also have a decent chat function that would...

  4. Patrick Arnold's Supplement Regimen

    You posted your supplement regimen on another site about 4 years ago and that's what turned me onto curcumin. I'm curious as to what you take currently. Any updates?

  5. j03's Supplement/Diet/Training Log

    Today was a bad day on the diet front. Mostly because of lazyness and also stress causing me to seek out comfort foods. For breakfast I mixed some beef protein with almond milk, then ate some dried blueberries, spinich, and drank a pop for caffeine and carbs. Lunch was a McDonalds Quarter...

  6. j03's Supplement/Diet/Training Log

    I'm here on this site for journaling purposes. I think this is the best way to track what you're doing whilst getting feedback :) Indications: I got various food allergies/sensitivities/intolerances to hydrogenated vegetable oils, magnesium stearate, etc., that when consumed cause me...

  7. Eggs for post-workout?

    I'm on a paleo diet and whey gives me headaches anyway so I'm thinking of mixing 1 whole egg and 5 egg whites into a post workout shake with some fruits which would equal ~20 g of protein? and using this as a post workout drink. Is this quick enough digesting? Opinions? P.S. any suggestions...
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