Recent content by J.wayne

  1. J.wayne

    Training Fasted, yes or no

    Exactly!! You dont feel droggy throughout the day like you do when your body is constantly trying to difest foods
  2. J.wayne

    Has anyone tried LeanGains/Intermittent Fasting and HATED IT?

    I just started it and surprisingly the hunger wasnt near as bad as I thought it would be. I actually feel alot better when im on the fasting portion of the day since my body isnt digesting food constantly.
  3. J.wayne

    Training Fasted, yes or no

    I do my cardio in the morning in a fasted state and then my weight training later on in the evening after a meal or two then I get 50% of my calories post workout. I love it
  4. J.wayne

    Weightloss while keepin muscle

    I do 16 hours, your going to want to hit about 50% of your calories post workout
  5. J.wayne

    Triceps! Post em if you got em!

    Heres a more recent one at 175 instead of the earlier 195 Invalid Link Removed
  6. J.wayne

    Weightloss while keepin muscle

    Look into 16 hour fasting (IF) I just started doing it and I LOVE it. im gaining lean mass while cutting fat.
  7. J.wayne

    Fasted running?

    Will do brotha!!
  8. J.wayne

    Fasted running?

    Awesome thanks man thats exactly what I was asking!! I appreciate it!
  9. J.wayne

    Fasted running?

    I tryed it out this morning and I felt great! Im still not hungry but im sure ill be ready when 2 o'clock rolls around haha so I should have my biggest meal after my evening workout or when I eat at 2? I just want to make sure I get it right.
  10. J.wayne

    Fasted running?

    Okay thanks man ill probably experiment with it and see how it feels. Just seeking out opinions
  11. J.wayne

    Triceps! Post em if you got em!

    Invalid Link Removed
  12. J.wayne

    Fasted running?

    Ive been looking into the whole 16 hour fast thing but I do my running early in the morning around 6-7 and lifting later on in the evening @ around 6-7 pm. I was wondering if anyone could help me figure when I should have my "breakfast"
  13. J.wayne

    Need tips on getting rid of that last little bit of fat

    Yeah ive sacrificed alot of muscle to get my 3 mile time down and get my 20 pullups and 100 situps. I think I might be overthinking it now that its getting closer haha.
  14. J.wayne

    Need tips on getting rid of that last little bit of fat

    Yeah I know I just want to go in as prepared as possible. I dont want to just make it through basic, i want to be a squad leader and I know that takes being in boss shape.
  15. J.wayne

    Need tips on getting rid of that last little bit of fat

    I leave for marine corps basic in two weeks and wanted to go in as fit as possible. Ive cut 20lbs already I just cant get rid of the last little bit.
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