Recent content by J.Mann3476

  1. J.Mann3476

    Basketball decreasing effectiveness of my workouts?

    Reduce* Jeremy Mann, ATC/L
  2. J.Mann3476

    Basketball decreasing effectiveness of my workouts?

    Ok then give another explanation as to why doing such exercises after activities ruduse the muscle soreness.. I know there have been a lot of studies now stating that DOMS is not called by lactic acid. But no one knows 100% for sure. So I'm just not buying it. At least not until there is some...
  3. J.Mann3476

    Article: Lat Shrugs For Width

    Not unless you are pushing yourself into the ground. Bc you would be lifting your body into the air.. To use traps you would hVe to force yourself downward.
  4. J.Mann3476

    Basketball decreasing effectiveness of my workouts?

    Right, Lactic Acid build up is one of the causes of DOMS.. So if you are spending time flushing it out of the body after workouts then you maybe a little less sore. But I wouldn't be concerned about not being sore, b/c the other cause of DOMS is actual cell damage, followed by repair which...
  5. J.Mann3476

    Basketball decreasing effectiveness of my workouts?

    I don't see how this could be hurting your gains. What I think is happening is that u are flushing out the lactic acid that builds up durning workouts. Kinda like a pitcher jogging after throwing 100 pitches. It's something not too strenuous but still flushes it out. Just a thought.
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