Recent content by iwork1050

  1. Help Please

    Thanks, the small meals what should they be more protein, and would a protein shake count? Sorry to be so ignorant but want to do this right so that i don't put the weight back on.

  2. Help Please

    Okay so here is my problem started out 8 months ago with cardio and weight lifting. Starting weight 353lbs don't know what body fat was but sure it was high. Anyway after 8 months have dropped to 288. Goal weight is 225. I am 6ft and feel this is a good size to build back up from. Workout is 45...
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