Recent content by IusedToBeFit

  1. IusedToBeFit

    Unanswered Article: Ability to absorb and use large single bolus protein amounts.

    I like Vince Gironda's take on digestion and absorbing protein. But as we know, there is more than one way to reach the finish line. And complicating fitness is not needed to make gains, but for those who want to get analytical about it, you may very well enjoy his readings on nutrition as I...
  2. IusedToBeFit

    Cardio on rest days?

    I'm lazy, so I prefer to do my cardio right after a weight lifting session as my heart rate is already rev'd up and in a good zone for burning fat. ....efficiency.
  3. IusedToBeFit

    Supplements seen on tik tok

    Then it must of been just my body restoring its self as it does after cycle in its sluggish attempt. Personally I think 99% of over the counter stuff is worthless. All the stuff that DOES work that hits the shelfs is usually banned after some short time. I wouldn't discredit it as I used it...
  4. IusedToBeFit

    Bf% and fat loss help!

    lmao It was listed on page one under the thread subjects so I clicked it. Did not pay attention to date though. Just trying to get some posts in to fast forward to the part where we build report. Used to post on PHF while back but it is no longer there sadly. Trying to find a new home.
  5. IusedToBeFit

    Bf% and fat loss help!

    Congrats on the results thus far. You are pretty thin. Perhaps eating at maintenance or 1-200 over, and weight training to add muscle while staying lean, will help burn fat, as well as displace it for better physique. My favorite thing about muscle is that it increased your BMR. It also...
  6. IusedToBeFit

    Is utilizing a liquid diet an effective weight loss solution?

    I personally prefer to eat my food then drink it. But if you must drink it, you'll want something slow digesting to keep hunger at bay while on a caloric deficit. Assuming macros are in check, but all-in-all, I think you should find what is most sustaining for you. I only drink my meals when...
  7. IusedToBeFit

    Supplements seen on tik tok

    I get bloods done every 2 weeks when on cycle and after. I have never ran across anything over the counter that legit raises test levels to a degree worth purchasing aside from D-Aspartic Acid. Other then that, test is good for test. :)
  8. IusedToBeFit

    Can I have a honest opinion on my legs

    Guy with big quads asks how legs are. lul Congrats on the gains brotha. Keep on keep'n on ;)
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