Recent content by itzbubble

  1. itzbubble

    Too much cardio?

    ok, so I've read all about diminishing returns when it comes to cardio, but how much is too much? I have a really good friend that's a bit old than me and been a bodybuilder his whole life. He keeps telling me that my double cardio days are bad and that its just eating my muscle and I'm not ever...
  2. itzbubble

    What Dictates Results More: Diet or Training?

    It's all diet for me too!! Which sucks cause that can make killer workouts discouraging
  3. itzbubble

    Too mamy calories

    My main goal is to hit 1000-1300 calorie burn on my heart rate monitor.* I do mostly cardio. I try and get 60-120 minutes of cardio a day at least 5-6 times a week. I have been lifting more, but not as much as I do cardio (classes such as body combat aka kickboxing, a LOT of spinning, the Arc...
  4. itzbubble

    Too mamy calories

    I eat 1100ish net cals. I actually take in like 2100 everyday and with my workouts burn a lot of it off. I'm not starving! I actually wonder if I eat too much if my main goal is to lose lbs!!
  5. itzbubble

    Too mamy calories

    Ok so yesterday I totally blew my calorie goal. By like maybe twice as much as my goal (goal 1100). Should I try and hit a 2k calorie workout today? I know I know. Brush it off and keep going. But I don't want this setback! Will going nuts at the gym today do anything to offset my setback?
  6. itzbubble

    Oxyelite pro- heart rate and calorie expendtire accuracy?

    So, obviously when I take oxyelite pro, it raises my heart rate-especially during during cardio- higher than normal. Like 170-180 average when I'm killing it on a spin bike as opposed to 150-160. (I'm 27, female, and do a ton of cardio so raising my heart rate that high isn't a problem or...
  7. itzbubble

    how much do you sweat at the gym?

    If I don't get sweaty...totally drenched between lifting and cardio, I don't even consider it a good workout!
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