Recent content by ItsShane

  1. 1 Favorite Ipod song while lifting

    Bring Me The Horizon - Chelsea Smile Greeley Estates - Desperate Times Call For Desperate Housewives Ahimsa Sunrise - Save It Charles Hamilton - Brooklyn Girls

  2. USP Labs Jack3d + Trifecta/Natadrol?!?!?!

    Can one use USP labs Jack3d while using the Trifecta Stack or Natadrol Stack?

  3. Workout Routine

    R1balla, thanks for the help man, i really appreciate it. Yea, so far its been 2 months now and ive seen a good change in my body comp. and good gain of muscle. So far my biceps are coming in nicely, but my biggest and quickest muscles to come in are my traps and chest. Im loving the routines...

  4. Workout Routine

    So for example for legs you would do the following????: Squat: Warm-up: 135x5 160x5 170x5 180x(2-3) 190x(2-3) 200x(2-3)

  5. Workout Routine

    Yes i am going for as much Hypertrophy as possible. This is another reason i was thing of doing the HST program, since it is strictly for Hypertrophy. I want to also gain strength, but i try to lift as heavy as possible. Keep in mind i have never lifted before now, and im pretty small to begin...

  6. Workout Routine

    If its too much can someone tell me what to cut out?

  7. Workout Routine

    Sample Monday Biceps/triceps: Barbell Curl Dumbbell curl Cross Body Hammer Curl Incline Dumbbell Curl Individual Cable Curl Triceps Pushdown V-bar Barbell lying triceps extension (skull krushers) Cable Overhead Triceps Extension Triceps Pushdown-Rope Tuesday Chest Bench Press Dumbbell Press...

  8. Workout Routine

    Thanks for the input guys. For some reason it doesn't seem like im over doing it when im in the gym. Im usually there 30-45mins, and i feel like im not in there long enough compared to most of the guys there. I will admit, i am pooped after a workout though, and always feel like i got a good...

  9. Workout Routine

    3 Sets of 8-10 reps

  10. Workout Routine

    So im a new guy on here, been reading for a while and decided to join and make my first post! In this first post i want to add my current workout plan that I am using. I am lifting every two days and taking the third day off. During this third day off i do HITT. I am 5'9" and about 165 pounds...
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