I have. All I find is people talking about their SD cycle no one says what it is. If you could link me to one I'd appreciate it cause I can't find one.
Thanks for all the info everyone. I'm 17 so just around the same age and I workout 3 days a week sometimes 4. I don't always get my required calories so I've been looking into Mass Gainers. Currently I only take whey protein a little before and after my workout. I have seen very small gains and...
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