Not pure muscle obviously on a weightgainer and a pro hormone I'm gonna put on some fat and water weight, but it's coming in evenly and I'm not bloated or anything. But yeah, I'm keeping pictures of every 3 days and watching my progress
Day 4: I began taking up your mass twice a day along with my same stuff as planned. I began 153 I'm now 161 and gaining, pure muscle from what I can tell. No gut. No sides from the MSTEN. Everything seems to be going great
It was an estimate based on the meals and amounts on my diet plan. I only began it last Monday though so I haven't seen crazy results or anything yet. And I will definitely keep you all posted.
I've got a rather long diet plan made by a person friend/nutritionist and trainer. So my diet is good, intaking about 300g of protein a day if I get every meal in and work doesn't get in the way. Should I be taking 1am 1 pre workout (let's say 3pmish) and 1 before I go to sleep? I've got the...
And I did plateau. I have the most stupid metabolism ever. Isomass and dirty bulking with creatine and isolated protein gained me 5 pounds and I lost it right when I got off
Hi i was just looking to get some advice for the cycle i'm beginning this week. I'm currently 6'0 and 160lbs. I've been working out for about a year and a half seriously and just recently started eating clean 5 meals a day, i plateaued rather hard the past 6 months and am looking to M-sten to...
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