Recent content by islandiron

  1. islandiron

    admin

    well my ipod touch has news, forums, current, subscribed along the bottom on your site. the news page is all your articles that also appear on my FB page. You know the ones, Squat for power, and tall guys lifting secrets, those sort pf things,,, I used to get about 6-7 new ones every few days...
  2. islandiron

    admin

    My news column seems to be frozen on April 15th,, even when I try to refresh, it stays same. Everything else works,, forums etc. what up wit dat??
  3. islandiron

    Your favourite quote?

    I would never wanna look like that....dont worry, you never will!!
  4. islandiron

    Article: Oxandrolone as a slimming aid

    You gotta stack it with Test,, always! Then most of the gains stay, as long as you stay on the test which is what every lifter over 50 should be doing.
  5. islandiron

    NHL is back!

    Flames,, but ya man, Ovy is awesome! If Price gets mvp over him I will be pissed! I think Calgary will continue to surprise everyone.
  6. islandiron

    NHL is back!

    Jeez dude, so he had a bad season, so did Looch and almost everyone! Remember what Brad did for us the last few seasons? He will be back hard as nails next fall...Pasta was shining light and Spoons really started to skate. Rask was shaky all year, and we STILL didnt produce anyone in top 20...
  7. islandiron

    NHL is back!

    Thorty was nail in coffin,, Marchand is a guy we need, pain in the ass like Linsman was.
  8. islandiron

    NHL is back!

    Subban does alot of stupid ****! That was rediculous.
  9. islandiron

    Article: The 10 Biggest Mistakes Made During Contest Prep

    yes it seems like it, sodium was minimal, but ya, enuff in the steak and salsa that I had with veg pasta. Also had brown rice with teaspoon of maple syrup that my dad had just tapped! Couple baked spuds as well. Wrote it all down so I can try to basically consume same next time.
  10. islandiron

    Article: The 10 Biggest Mistakes Made During Contest Prep

    I just came off a contest, over 40 class. I started my carb load on Friday morning for the show on Sat. Came out a bit flat, couldnt get a good pump backstage. Still was ripped but just flat feeling. Got 4th,, cuz not enough over 40 dudes showed up, they put me in Open class. I beat 4 other 20...
  11. islandiron

    Article: Add One Inch to Your Arms in One Month

    lol,,better get some tren.
  12. islandiron

    Alcohol and Bodybuilding

  13. islandiron

    Alcohol and Bodybuilding

    Hmmmm that was interesting,, Im competeing next Sat. and my long time buddy and champion bb told me to have a couple of glasses of red wine after my water rehydration period after pre-judge. Supposed to be good for vascularity and settles stage nerves. You just helped me decide to try it.
  14. islandiron

    Article: Push-In Bench Push-Ups for a Peak Pec Contraction

    I started doing these back in 2000,, thought I invented them lol! Went on youtube and was surprised by some of the variations like you mentioned. Some are really good.
  15. islandiron

    Article: Five Foods Proven to Boost Testosterone

    On a little Island off the east coast of Canada! You?
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