Recent content by isaac

  1. need help gaining weight for next year wrestling

    well i eat alot of whole grain pasta, i buy chicken breast in bulk from the surplus store too. and tuna. i take two generic gnc mass xxx shakes a day. i really dont want to get chubby though i want to keep it pretty much muscle

  2. need help gaining weight for next year wrestling

    Also i dont have to be at exactly 189 i can be about 180 and up, id actually prefer to be lean at 180.

  3. need help gaining weight for next year wrestling

    ill be a senior in highschool next year, currently i am at a normal weight of 155 to 158. without any water wweight im around 145, 146. in the beginning of this past season at my hydration test they tested me with about 12.06 percent body fat, im sure im less than that now. anyways id really...
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