Recent content by Ironwill42

  1. Ironwill42

    Article: Dangerous Exercise Machines

    This entire article should be burned. Military Press? Leg curls? Son if it hurts your not doing it right. Ever notice the same guys who bash Certain lifts arent very good at them? Hmm the irony.
  2. Ironwill42

    Word Association Thread!!!!!!!!11

    Shart
  3. Ironwill42

    Word Association Thread!!!!!!!!11

    Life
  4. Ironwill42

    will i lose muscle doing this

    I train an hour a day and after words could not even imagine doing another hour. Be smart about this if you have questions about it that's your conscience telling you don't do it. The art of building muscle is just what it says, YOU BUILD MUSCLE!!! That only happens when your resting not when...
  5. Ironwill42

    Article: Mass Building Mistakes

    I just lift.
  6. Ironwill42

    Article: Powerlifting Vs Bodybuilding

    Just lift.
  7. Ironwill42

    Article: Effective Program Design Templates

    Very good Template for a good workout.
  8. Ironwill42

    Article: Ultimate Lat Exercise

    I agree with Superman. Chins and weighted chins will give you amazing lat growth and strength. I'm 255 pounds and my finish set is 8 reps with 90 lbs chained to my waist but I certainly couldn't do it when I started. Wide, close, parallel use them all.
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