Recent content by IronWarr

  1. Need advices for my strategy (Diet+Training)

    I'm thinking to start bulking and need your advices for successful bulking. OK.. I'm not so lean (actually im not lean at all), but im not soo fat, just between (more slim) but still without 6pack and etc. The summer season is near end so im not going on beach soon and im thinking to start...

  2. Suggestions for training program

    Hehe you've made good conversation about some PL stuff and full body vs split training system ... Actually I started thinking about starting mass... There is not really time for summer,abs,beach and that stuff so maybe i should start mass (diet) and good training so i can finish till March...

  3. Suggestions for training program

    Bodybuilding.. with some little PL work .. :D i don't want to be too weak..

  4. Suggestions for training program

    My goal now is: Fat loss, my experience is ~2yrs

  5. Suggestions for training program

    OK if it's not good, i will skip that program but can you give me links or whatever for your suggestions ??

  6. Suggestions for training program

    any your suggestions if you think this is not Ok ??

  7. Suggestions for training program

    Hello lifters!! I'm on diet at the moment so I think to start with Full body training program who look like this: Mon: Squats 3x6-8 Leg press: 3x6-8 Incline bench press: 4x10-12 One arm dumbbell row: 4x10-12 Rear delts flyes: 4x10-12 Skull crushers: 4x10-12 Barbell curls: 4x10-12 Tue: dr Layne...

  8. Anabolic Diet/Hiit 100s Log

    Good luck bro!

  9. Can anyone help me? Clen

    This sounds funny... First of all you just made "diet" and see no results and jump on Clen... What about to make plan for 20 weeks (if you are so much overweight) Diet: Carbs cycling (200-125-50-150-100-50-50) this rotation for 4 weeks without cardio just weight training After that 4 weeks just...

  10. Training program recommendations?

    Yeah, i heard lots of good words about PHAT program.. You should try and tell about your gains!

  11. eggs vs egg whites

    Whole eggs FTW! I eat every morning for breakfast.

  12. What is your favorite cheat meal?

    Pancakes... Definitely!
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