Recent content by IronRipper

  1. Bulking Diet feedback

    My HIIT cardio days were 30 minutes on stair master 1 hour of biking on my steady day.

  2. Bulking Diet feedback

    I wrote how much cardio I did. Don't remember exactly but on my low carb days I was at around 100 grams of carbs

  3. Bulking Diet feedback

    The goal is to bulk to at least 195 gonna try to push 200 though have to start looking into what I should do for my second cycle want to make sure my diet is on point

  4. Bulking Diet feedback

    My show was July 8th I've been slowly adding calories in don't worry I didn't just jump on this diet. I have a very fast metabolism I stepped on stage at 170 and I'm at 174 now and on third week of pct. I was on a carb cycle leading into the show 5 low carb days and 2 high carb days. Cardio was...

  5. Bulking Diet feedback

    Okay so before I start my second cycle I want to make sure I have the diet part down so any feedback is appreciated Stats: Age - 21 Height - 5'10" Weight - 160 before cycle 180 after cycle, currently on pct and looks like I'll be able to keep most of my gains current weight is at 174 third...
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