Recent content by Ironman622

  1. Ironman622

    Is it POSSIBLE I NEED 5k+ Cals?

    Dang man I have the same problem 5'6 getting back into working out after a year off I lost 25lbs When I weighed 155 I had to eat 4600 to maintain I was sitting about 6-7%. At 136lbs where I was before my bulk started a few days ago to maintain 136 I was at 3500 now as my Bulk I'm going for 4300...
  2. Ironman622

    Lifts to size correalation

    I'm not sure what my barbell bench is, because I only use dumbbells I'm currently 137lbs and I bench 65lb dumbbells 130lbs for 10reps.
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