Recent content by ironlonghorn

  1. Need help refining my legs/push/pull routine.

    hypertrophy 3-5 sets or each exercise, 8-12 reps legs A barbell squat dead lift leg extension lying leg curl seated calf raise leg b front squat leg press leg extensions hyperextensions standing calf raise leg C romian dead lift hack squat lying leg curl alt-standing leg curl hack...

  2. Need help refining my legs/push/pull routine.

    I do a legs/push/pull/off then repeat routine. I have 3 different workouts for legs. My 1st leg routine is even between quad/ham/calf. Where as my second one is a lot more quad focused. My third is a lot more hamstring focused. Do you think it would be more beneficial for me to have 3 evenly...

  3. Wearing powerlifting shoes everyday at the gym?

    adidas Adi Power Weight Lift

  4. Wearing powerlifting shoes everyday at the gym?

    I'm thinking about buying powerlifting shoes. I've seen people at the gym wearing them for every single lift they do. Would it be better just to use on the big lifts (deads,squat, etc..) or wear every exercise at the gym.

  5. Bahrain not being covered in Mainstream News

    I honestly didn't know what he did besides commentate ufc and fear factor. My friend on Facebook mentioned it and i researched it some more. I'll look into the podcast sounds like something i'd be into.

  6. Bahrain not being covered in Mainstream News

    What? The ufc commentator?

  7. Trap Injury help

    Thanks for the help guys. Ive been stretching every hour or so, using the foam roller rodja recommended, and taking anti-inflammatory medicine. My lat is getting better everyday, thanks again.

  8. Vegan diet

    I was considering going vegan for a while. I decided not to because I love steak to much but I did however learn a lot from veganstrength . org also: i read these books and they were really good. "Vegan Bodybuilding & Fitness" Author Robert Cheeke. "Finding Ultra" Author Rich Roll. Heres a...

  9. Do you know this guy?

    1. His neo-liberal policies have had devastating consequences on the middle/working class. Real Wages and the standard of living for the middle/working class have fallen against inflation. 2. Income Inequality has grown vastly. 3. The government's ability to administer public services...

  10. Youtube channels

    Chris and Matt are natural for sure. You have to remember that bodybuilding is what they do. Not incredibly gifted they work pretty hard from what I can tell. You have to remember bodybuilding is what they do. Chris is a personal trainer and Matt gets paid for making fitness videos on youtube.

  11. Bahrain not being covered in Mainstream News

    1. Bahrain paid CNN to show only favorable stories in a favorable way. 2. The USA supplies Bahrain with weapons and has given more than a billion dollars to them. 3. These weapons are being used against their own people. Over 100 causalities. Everyone from kids to the elderly are being tear...

  12. Do you know this guy?

    Ronald Reagan was the greatest fraud ever perpetrated upon the American people.

  13. Trap Injury help

    A couple weeks ago im not sure when it happend but when i woke up my trap (More in the Rhom major) was very uncomfortable. Additionally, my neck is stiff to turn. Can anyone recommend some treatment besides a physical therapist? This is my second back injury in the past year and im only 21...

  14. Good workout earphones

    I bought these MEElectronics M6-BK Sport Sound-Isolating In-Ear Headphones for iPod, iPhone, MP3/CD/DVD Players (Black) from amazon for like 21 bucks and they work great for the gym. The wire is tough, and doesn't tangle very easily. Comes with hard case and different ear tips to fit any ear...
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