Recent content by Ironhead4life

  1. Ironhead4life

    Age groupe

    My son started before that and he is now 21 years old and 6'1" tall so no stunted growth of that's your concern. He isn't too young buddy. I started that young as well.
  2. Ironhead4life

    working over my biceps. Please, give me advice

    Bicep Pose 3 days ago
  3. Ironhead4life

    working over my biceps. Please, give me advice

    Was trying to post a pic but it didn't work.
  4. Ironhead4life

    working over my biceps. Please, give me advice

    Bicep pose
  5. Ironhead4life

    working over my biceps. Please, give me advice

    Anabolikz gave you great advice. I recommend a 15 rep range personally as that is what I prefer and gives me solid gains. I leave my ego at the door and could care less how much weight I move compared to anyone else in the gym. I mostly use weight I could do for 15 reps 3 or 4 sets then move to...
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