Recent content by IronHead1985

  1. Jack3d and optimum nutrition whey gold standard

    If you like Jack3d, I recommend trying some WhiteFlood (watermelon flavor). To me, it's so much better. But protein is protein no matter what brand.

  2. Too Much Water?

    I work in the construction industry, specifically I am an iron worker. I am in the extreme heat for about 10 hours a day during the summer. I usually drink about 6 - 8 20 ounce bottles of water a day, just a work. But I am also sweating it out at almost the same rate.

  3. protein shakes: milk or water

    I've been using milk for a while now for my morning breakfast shakes.
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