Recent content by IronANDtest88

  1. Critique my Push/Pull/Legs routine

    Counting face pulls as a shoulder exercise that hits your 1" by 3" rear deltoid muscle isn't what I would call a shoulder exercise, even more so because your upper back muscles take over. Secondly, dips as a shoulder exercise? Huh?!? I see lateral raises and push press...I'm not here to argue...

  2. Critique my Push/Pull/Legs routine

    Wow, I love all the questions and bashing. Im a certified trainer with a CSCS and a BS in exercise science and to be honest its not bad. Some of your exercises are out of place. Example would be not to do face pulls before rows (hit all your heavy compounds first) and you only have two shoulder...

  3. Working different muscle fibers two days in a row. Discuss

    Its a good theory but what you have to realize is one: you dont ONLY hit type 1 fibers with endurance range, and ONLY hit type 2 with heavy weights. Other muscle fibers are recruited to assist whatever primary fiber is working. This is why a rep range of 6-12 is considered a "Hypertrohpy" rep...

  4. USPlabs Advanced Leaning Protein Beta Test Reactions & Reviews

    What flavor did you use today? Chocolate On a scale of 1 – 10, How would you rate the initial taste? I have to give the taste a 10. By standards of other protein powders i'd have to say this is the best chocolate flavored protein powder i've ever had. So, in the sense of compairing this to...

  5. USPlabs Advanced Leaning Protein Beta Test Reactions & Reviews

    Just found mine at the front door as I was leaving for work. First reviews will come tonight or tomorrow. Due to the casein content I think I'm going to take my first dose before bed tonight! Excited! More info coming!

  6. BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    borobulker, thank you for the save! I'm stoked out of my mind for this. I've been killing it with USP Labs supps, using Anabolic Pump, Versa-1, Prime and Jack3d. Im up to nearly 200 pounds and down to 5% BF (thats up 10#, and down 1/2 a percent Bodyfat in 7 weeks) using USP Lab products I'm out...

  7. BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    I hate to have to be the one to ask the first stupid question but I would rather get it right then not get to beta test. What is the email they are wanting us to send our information to so that we can recieve our products?

  8. BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    How long have you been using protein supplements? I have been using protein supplements since I began lifting weights my Sophmore year in high school roughly 9 years ago. Current fitness goals: I'm currently in a lean gain/recomp phase. My goal is to attain 10-15 pounds of lean mass while...

  9. Anabolic Pump/Glycobol Dosing times

    Does anyone truly know the reason why they say to take these supplements anywhere from 15-30 minutes before consuming carbs with them? Imo, if you take the pill and then consume the carbs only minutes after, the pill capsule will open while the carbs are still present in your stomach. therefore...

  10. Blood clotting SERMS

    I couldnt agree with you more turnkey. As I orginally went to write this post I laughed to myself a little as I thought, how I would be concerned about my PCT side effects after shoving a bunch of synthetic hormones in to my body! :frustrate

  11. Blood clotting SERMS

    Turnkey, it would indeed but only prevent, not eliminate. I don't like to gamble my life to add an inch to my arms. Maybe 2 inches;)

  12. Blood clotting SERMS

    JD261985, you're onto something. It's biggest side effects with exemestane is bone loss, but I that could be because the drug would be used with older post menopausal women. I might have to look more into exemestane! Nice find

  13. Blood clotting SERMS

    Thanks for insight. Only running an AI would take care of estrogen problems but wouldn't bring you back, so they must have ran something to bring test levels back. Possibly hcg. I'd be interested in seeing how they do it. Do you remember any part of their member name?

  14. Advice PCT

    Nolva will limit your gains. I would plan on not using it and waiting to use it for PCT. Low dose it if you feel like you need estrogen control but begin the cycle without it and feel it out.

  15. NOLVA after cycle?

    Whats your purpose of wanting to run a SERM during your cycle? Estrogen control? Nolva post. Its more powerful then Clomid so it gets the job done quicker.
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