Recent content by Iron_Clad

  1. Cutting workout

    If anything workout related, I found a few ideas. go supersets, use alot of resistance incorporated lifts(like cable crosses for chest) because it keeps a load on the muscle and works the stabilizibg muscle to tune definition. If you're in the gym for extended time, get on the threadmill in...

  2. Reps per Sets, bulking cycle vs cutting

    So I'm finally getting back into the gym, and I want to take it seriously. I'de like to know as much as I can on the bulking and cutting cycles of workouts. I used to go to the gym, but I always just lifted and never truly studied the "art" of perfecting your workout for max gains/bulk, and the...

  3. Homemade gym equipment

    PM sent, the sled can fit easily. Less than 2' square.

  4. Homemade gym equipment

    I'll set one up on monday and ship them on on tuesday if possible.

  5. Homemade gym equipment

    The spikes have a textured coating. Thats why they're not glossy.

  6. Homemade gym equipment

    Yes, one for standard sized plates 1" holes and another for olympic plates which have 2" holes

  7. Homemade gym equipment

    Here is the finished products of the two drag sleds and the larger set of push-up spikes. I'm thrilled with the spikes, but I think i'm going to make changes to the sleds. I'm not sure if it is better to have just one single loop in the front of the sled for attaching or to break it down like I...

  8. Homemade gym equipment

    Yes I do Resolve, I'll PM you on the Prowler and Sled but I need to know your postal code.

  9. Homemade gym equipment

    Any suggestions on gear I should make that is or is not on the market? I'm thinking of building a reverse hyper, I just want to see one in person. I just finished 2 drag sleds and had both the push-up spikes and sleds coated.

  10. Homemade gym equipment

    You can use it for anything concerning lower body strength/endurance. I've sold prowlers to strongmen and ironmen(triathalons)...so they work both ways

  11. Homemade gym equipment

    I typically make a mock piece, then change and modify the piece til it suits my preference.

  12. Homemade gym equipment

    More work! a standard sized dragging sled and a olympic(plate) sized sled. These are the first two i've done, I'm not exactly thrilled with them but I guess they are practical. I'm going to keep researching different brands and options other drag sleds have and re-do the plan before I finalize...

  13. Homemade gym equipment

    The PO is on my ttd list this afternoon, right after I get pricing on an ab workout machine i'm putting together

  14. Homemade gym equipment

    I could always ship...i've sold the prowlers for less than half of what elitefts has...

  15. Homemade gym equipment

    I'm making a traditional drag sled this afternoon, and i'm working on creating a mock ab wheel. Once I get the mock together i'll put out money for something more appealing to the eye. I'll be doing a yoke and some sort of farmers walk bars in the future. I'm working on getting photos so I can...
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