Recent content by iron_awe

  1. iron_awe

    which Rice for post workout meal?

    ok thanks Alan. I've always had my shake straight after with similar macro's as you descirbe in the sticky and then end have jasmine rice in my meal which can end up being an hour to an hour and after after the shake when i feel i can force some food in, usually quite bloated from shake. Think...
  2. iron_awe

    which Rice for post workout meal?

    Heard various things on this topic, some saying to go with something very high GI like jasmine rice, then i've heard the argument for having brown rice, hearing the claim for brown rice whilst stating it is actual high GI anyway. So with so many conflciting ideas i is a little confused. Whats...
  3. iron_awe

    number of meals and hours between AM cardio and PM wieghts?

    Gerneral consenseus on no. of meals & hours between AM cardio and PM wieghts? Hi guys, just interested to hear some opinion on suggested minimum amount of time and meals in between AM cardio and PM lifting. At the moment i.m having a shake and BCAA's upon rising and then doing low intensity...
  4. iron_awe

    cortisol and depression/anxiety

    Hi guys, Just wondering if someone could tell me what DS's LX is pls?
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