Recent content by IPR

  1. Cholesterol Myths

    I have read it and its an excellent book and I would highly recommend reading it. Heres a link to a review Invalid Link Removed

  2. Polyunsaturated fats and low test levels

    Yea, read this before. I will try to dig some stuff up, but like Matthew D says, is this causation by association or the real cause? Without studies to back this up, a simplist view would be that a diet which is approx 1:2:1 staurated : monounsaturated : polyunsaturated is what our evolutionary...

  3. Keto Question/Problem

    Clearly you should take this seriously and see a Dr to find out for sure, but the fact that you tested after coming back from the gym strongly suggests this was caused by exercise, not muscle wasting. I'm with Bobo, keto won't have caused this, your protein intake isn't that much more than your...

  4. Keto Question/Problem

    When did you test? I have seen a similar post elsewhere, and the cause was later determined to just be the result of exercise. Found the thread have a read Invalid Link Removed

  5. Polyunsaturated fats and low test levels

    I am sure most of you already know this but thought worth posting anyway, it has been shown by a Penn State study (still trying to find the Abstract) and others that a diet low in fat lowers test levels. Probably no real surprise to many, but more importantly, a diet with a high polyunsaturated...

  6. Low GI Post workout drink, really???

    Its the high level of intellectual debate that keep me coming back to this board ;)

  7. Low GI Post workout drink, really???

    Thanks Chi :) Been spending a fair bit of time just reading on this forum.......so much great stuff posted.

  8. Low GI Post workout drink, really???

    Very interesting thread. Not stating an opinion (abit hot in here at present it seems;) ) but all the debate with regard to low GI carbs post workout has centred around glycogen synthesis, but surely this is only a part of the impact the choice of post workout carbs has. In an earlier post...
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