20231213
1912 calories in
100/100/100 pushups, air squats, situps
20231214
1818 calories in
75/75/75 pushups, air squats, situps (morning)
9 minutes of treadmill intervals (1 min run 7 minute pace, 1 minute walk 12ish minute pace)
seated DB OHP 35x12, 45x12, 50x10, 50x10
machine reverse flyes...