Recent content by Iowa42

  1. Sugar alcohols and CKD

    2 oz Fat free cream cheese 2 Tbsp Natty PB of choice I think it is better with Chunky 1 Scoop Chocolate whey Splash (1-2 oz) carb control milk (preferably chocolate) or skim milk if you have to, i think oyu could also use water it just to stop the whey from going to dust and going everywhere .5...

  2. Peanut Butter....

    I just opened a new jar that has flax seed added it kind of a weird texture has 8 carbs per 2tbsp but 4 fiber, it is a nice change of pace I ahve been eating PB while cutting and I would say the only downside is not overeating it cause it is so good i honestly think I could knock out a jar in a...
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