Recent content by iopknuckles

  1. Article: Lean Bulking Guide

    So when should we be eating our carbs on off days? Also since there is no post workout shake on off days should, the say, 50g of carbs be replaced with other sources or should the 50g just be cut on an off day?

  2. Article: Energy In = Energy Out?

    I'm a little confused. Are you saying eat less than 55% carbs and eat more protein so that more of the carbs are wasted?
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