Thanks make sense. Last two years i have been riding a desk job but sarting next month will be half day desk half day visitng clients. Not much more intensive at all but at least ill be standing moving around. And then evening run an workput with weights.
I guess the other things im taking are...
31 cuban male (tough to stay away from cuban food)
6'1 currently 205 down from 212-214.
Typing on iphone sorry if i screw up but 19 days into doing a complete cold turkey on diet and back in gym i already feel better... When i started i looked if i extracted my belly like i was6mos pregnant...
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