What's up boys and girls, I've been working out for almost a year now with some great beginners gains 0-1200 leg press, 495 squat, 275 1RM. Well around month six my gains started to plateau and so I started to cut, with that I lost much strength. After stepping in the gym again I said enough was...
reply alpha log
too bad your leg press gains werent so great although your deadlifts were eh sub par. hopefully your bench went up significantly. cheers mate
united states
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